Posts tagged vitality
Beauty: An Essential Ingredient for Well-being

Be Strong Families staff has been on a 6-month long self-care journey sharing our reflections, and commitments related to improving our personal vitality. Our Journey to Vitality work-site wellness program, which addresses 7 domains of vitality (Physical, Spiritual, Environmental, Financial, Emotional/Mental and Social), has been a great way to get to know and support one another and to practice a wide-range of self-care habits to boost our overall well-being.

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Bringing Wellness to the Workplace with Journey to Vitality

Last year, Be Strong Families served as the pilot for our new Journey to Vitality Workplace Wellness Program. Our Vitality Cafés grew out of a realization, developed after hosting hundreds of Parent Cafés, that a healthy family is the foundation for a strong family. In Parent Cafés, we talk about the importance of taking care of yourself – putting on your own oxygen mask so that you can be well for yourself, your children, and your family. In Vitality Cafés, we address taking care of yourself across 6 Vitality Domains – physical, mental & emotional, spiritual, financial, environmental, and social, which work together to support each person’s vitality.

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