Bringing Wellness to the Workplace with Journey to Vitality

Last year, Be Strong Families served as the pilot for our new Journey to Vitality Workplace Wellness Program. Our Vitality Cafés grew out of a realization, developed after hosting hundreds of Parent Cafés, that a healthy family is the foundation for a strong family. In Parent Cafés, we talk about the importance of taking care of yourself – putting on your own oxygen mask so that you can be well for yourself, your children, and your family. In Vitality Cafés, we address taking care of yourself across 6 Vitality Domains – physical, mental & emotional, spiritual, financial, environmental, and social, which work together to support each person’s vitality.

We know that work families are a unique kind of family with their own strengths and challenges, so we developed a Workplace Wellness Program that provides a truly holistic view of wellness that encourages organizations to build a healthier culture. The program consists of the following steps: