Bringing Wellness to the Workplace with Journey to Vitality


Last year, Be Strong Families served as the pilot for our new Journey to Vitality Workplace Wellness Program. Our Vitality Cafés grew out of a realization, developed after hosting hundreds of Parent Cafés, that a healthy family is the foundation for a strong family. In Parent Cafés, we talk about the importance of taking care of yourself – putting on your own oxygen mask so that you can be well for yourself, your children, and your family. In Vitality Cafés, we address taking care of yourself across 6 Vitality Domains – physical, mental & emotional, spiritual, financial, environmental, and social, which work together to support each person’s vitality.

We know that work families are a unique kind of family with their own strengths and challenges, so we developed a Workplace Wellness Program that provides a truly holistic view of wellness that encourages organizations to build a healthier culture. The program consists of the following steps:

  1. We work with you to form your JTV Leadership Team.

  2. JTV Team Leaders Training Meeting

  3. Launch Party

  4. Website Sign-Up

  5. Weekly Coaching for the JTV Leadership Team

  6. Wrap-Up JTV Team Leader Meeting

  7. Celebration and Awards Ceremony

Below you can see some of our results. If your organization may be interested in our workplace wellness program, you can click here to learn more about the program or email Nadia Washington at for direct consultation.