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When Did Vegetables Become So Threatening?
Family Support, Health & Wellness, Strength Kathryn L. Goetz, PhD Family Support, Health & Wellness, Strength Kathryn L. Goetz, PhD

When Did Vegetables Become So Threatening?

At some point, vegetables became controversial. Not medically controversial or scientifically controversial — culturally controversial. For millions of children, vegetables are now treated like something to negotiate, resist, or endure.

I saw it in miniature the other day.

It wasn’t even a bowl of greens. It was a few microgreens on a white bread sandwich. I was going slow.

He looked at it like I had betrayed him.

This was not a toddler.

This was a ten-year-old.

“I’m going to have to eat vegetables for the rest of my life?!”

Horrified. Dramatic. Entirely typical.

And revealing.

Because this wasn’t really about a child. It was about cultural training.

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Tending the House: Connecting Snacks to Our Children’s Future
Family Support, Health & Wellness, Strength Kathryn L. Goetz, PhD Family Support, Health & Wellness, Strength Kathryn L. Goetz, PhD

Tending the House: Connecting Snacks to Our Children’s Future

My aunt recently gave me a small, worn book printed in 1915. It is called The Runner’s Bible — a pocket collection of scripture “for people on the go.” She received it from her mother. Now it sits in my hands.

In this season of navigating cancer, I have started a quiet ritual. Each morning, I flip through and let a verse find me. It steadies my mind before the day accelerates. It connects me to her — and to the women before her — who endured what they were handed and tended what was theirs to tend.

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When Illness Touches the Family: A Gentle Wake-Up Call About Food
Family Support, Health & Wellness, Strength Kathryn L. Goetz, PhD Family Support, Health & Wellness, Strength Kathryn L. Goetz, PhD

When Illness Touches the Family: A Gentle Wake-Up Call About Food

I had found a lump.

That discovery led to the mammogram and ultrasound where I asked the technician a question that most people are afraid to ask.

“Can you tell whether it’s cancer?”

She paused before answering. “Usually, yes.”

I asked how she could tell. She explained that certain features—spiculated (spiky) margins—often signal malignancy. Then she said something I will never forget: “I’d say this is a five.”

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